Employee Wellness
Exercising at the workplace can provide numerous benefits, including improved focus and productivity, reduced stress levels, better mood, decreased absenteeism, enhanced employee morale, and a lower risk of chronic diseases, ultimately contributing to a healthier and more productive workforce.
Workplace exercise is a type of physical activity that is planned and conducted at the workplace and aims to create spaces where workers can spontaneously take a break from their repetitive routine to exercise their body and mind and further develop self-knowledge, which may improve their relationship with the work environment. Therefore, workplace exercise improves workers’ productivity and quality of life.
Workplace exercise is a sick-leave prevention tool that improves organizational climate and workers’ quality of life, thus increasing employee productivity and satisfaction.
It consists, therefore, of exercises that are planned, guided, and conducted by physical education professionals with the goal of collective health prevention and promotion.
Have a Question?
Get In Touch
In Partnership With
